Rowing is a co-ed spring sport but requires the athletes to train all year round. Dry land training begins in October and consists of a disciplined assortment of running, weights and ergometers. The St. Catharines Collegiate has a storied history in Rowing and has many trophies and plaques in the Collegiate hall of fame dating back to the schools early days.
Come be a part of the tradition.
Winter Training and Spring on-water sessions.